A 2-Minute Self-Care Reset You Can Do Right Now

You don’t need a day off, a Himalayan salt cave, or 47 unread self-help books to reset your glow. You just need two minutes—and some Voguegenics energy.

Here’s your emergency self-care ritual when you’re running on fumes but still want to sparkle:

1. Breathe Like You Mean It (30 seconds)

Close your eyes. Inhale deeply through your nose for 4 seconds, hold it for 4, and exhale for 4. Repeat this twice. Yes, we’re literally telling you to breathe—but Voguegenically.

2. Add One Beautiful Thing to Your Space (30 seconds)

Grab a crystal, light a candle, spritz perfume, or heck, set your screensaver to something inspiring. Physical space = mental cue.

Link it: The Voguegenics Crystal Journal

3. Say It With Me: “I’m Allowed to Pause.” (30 seconds)

Out loud. Right now. Say it while looking away from your inbox, the laundry pile, or whatever chaos is giving you side-eye.

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4. Stretch Like You’re Reaching for Your Dreams (30 seconds)

Neck rolls. Shoulder shrugs. Reach your arms up like you just won something—because honestly, you just gave yourself two full minutes of care. Chef’s kiss.

Bonus Points?

Put the phone down. Walk to a window. Sip something warm. You just made time for you—and that glow is not going unnoticed.

🧠 Want More Where That Came From?

Browse all our Self-Care Tips of the Day for even more bite-sized beauty for your mind, mood, and mindset.

Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

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