You’ve been strong all day. Now let’s be soft—for two minutes.
Because sometimes, two minutes is all you get. And yes, it still counts.
Here’s your reset:
- Put your phone down (unless you’re reading this, obviously).
- Breathe in for 4… hold for 4… exhale for 6. Three times.
- Feel your feet on the floor. You are here. You are still standing.
- Say this out loud (yes, out loud):
“I am not a machine. I am a woman doing her best.”
That’s it. That’s your reset.
Not complicated. Not branded. Not something you need to schedule.
Just a human moment.
Because being overwhelmed doesn’t mean you’re failing.
It means you care.
🖤 Need more than two minutes?
Visit our Caregiver Support Hub for real tools, gentle words, and a place to exhale.
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