A 2-Minute Reset for Overwhelmed Women

You’ve been strong all day. Now let’s be soft—for two minutes.

Because sometimes, two minutes is all you get. And yes, it still counts.

Here’s your reset:

Put your phone down (unless you’re reading this, obviously).
Breathe in for 4… hold for 4… exhale for 6. Three times.
Feel your feet on the floor. You are here. You are still standing.
Say this out loud (yes, out loud):
“I am not a machine. I am a woman doing her best.”

That’s it. That’s your reset.

Not complicated. Not branded. Not something you need to schedule.

Just a human moment.
Because being overwhelmed doesn’t mean you’re failing.
It means you care.

🖤 Need more than two minutes?

Visit our Caregiver Support Hub for real tools, gentle words, and a place to exhale.

🌿 Visit the Caregiver Support Hub

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Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence.

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