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Dear Tired Self: A Letter for the Full Moon
The message is a heartfelt acknowledgment of the struggles faced by women who appear strong yet often feel overwhelmed. It encourages self-compassion and the acceptance of vulnerability, emphasizing…
4 min read
Through Pain: How Love Shapes Us
Love can often break us, transforming through pain and caregiving rather than romance. This quiet, resilient love shapes us, revealing strength in adversity. Caregivers, unseen and unrecognized, face…
4 min read
Journaling Prompts for Support People Who Never Get Asked How They’re Doing
journaling prompts, emotional healing, caregiver support, reflective writing, burnout relief, writing therapy
4 min read
A 2-Minute Reset for Overwhelmed Women
Take a two-minute pause to reset and acknowledge your humanity. Put down your phone, practice deep breathing, and ground yourself by feeling your feet. Affirm your worth by…
4 min read
When You’re the Support Person No One Checks On
The content addresses the emotional challenges faced by caregivers, emphasizing that while they provide crucial support to others, they often neglect their own needs. It introduces the ICU…
4 min read