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Blue Light From Screens is Wreaking Havoc on Your Skin, Accelerating the Ageing Process Significantly
What Will You Do to Stop It From Happening to You? Scientists, longevity experts, and dermatologists dissected the alarming impact of digital overexposure on our deteriorating physical and…
4 min read
Weight Training To Lose Weight
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter…
4 min read
Women’s Health – Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually keep you from losing weight. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream,…
4 min read
The Power of a Positive Attitude
I am going to ask you something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill…
4 min read
Ten Steps to Achieving your Personal Goals
Why should anyone have goals anyway, I sometimes hear people ask. Well there are quite a few reasons, but to put it in a nutshell, goal setting really…
4 min read
Motivation, The Heart Of Self Improvement
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look…
4 min read