Your cart is currently empty!
Category: Health
Empowering Women: The Just Strong Movement Explained
Fashion has seriously stepped up its game lately, focusing not just on looks but on real values that matter to people. A big change is how empowering brands like Just Strong have become popular. This fitness wear brand is all about celebrating and lifting up women. Their goal? To remind women of their badass strength… Read more
Establishing an Effective Monthly Reset Routine for Busy Professionals
In the hustle and bustle of professional life, it’s easy to feel like you’re juggling a million things at once. Sometimes, it all just feels too much. But guess what? Creating a monthly reset routine can be a game changer for your productivity and well-being. This guide will walk you through the essential steps to… Read more
Blue Light From Screens is Wreaking Havoc on Your Skin, Accelerating the Ageing Process Significantly
What Will You Do to Stop It From Happening to You? Scientists, longevity experts, and dermatologists dissected the alarming impact of digital overexposure on our deteriorating physical and mental well-being. These professionals delved into the myriad ways our constant interaction with screens affects everything from our skin’s aging process to our sleep patterns and stress… Read more
Weight Training To Lose Weight
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do… Read more
Women’s Health – Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually keep you from losing weight. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is secreted by the adrenal glands… Read more
The Power of a Positive Attitude
I am going to ask you something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let’s say you are walking down the street with these thoughts. Do you think anyone who… Read more
Ten Steps to Achieving your Personal Goals
Why should anyone have goals anyway, I sometimes hear people ask. Well there are quite a few reasons, but to put it in a nutshell, goal setting really does help you to plan and when you have a plan you can do something about it and that is what helps make dreams become your reality… Read more
Motivation, The Heart Of Self Improvement
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It… Read more
Herbal Dietary Supplements and Their Benefits
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. Their herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the… Read more
Energy Healing 101: Pranic, Tantric, and Reiki
You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies? Are All Energy Healings the Same? Chakra or energy center is a… Read more
