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Your health is your power move. Explore holistic wellness tips, empowering practices, and healing strategies tailored to modern living.
It is now known that stress can actually keep you from losing weight. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can…
I am going to ask you something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let’s…
Why should anyone have goals anyway, I sometimes hear people ask. Well there are quite a few reasons, but to put it in a nutshell, goal setting really does help you to plan and when you have a plan you…
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to…
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. Their herbal dietary supplements are not intended to treat or cure various diseases,…
You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind…
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with…
Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the…
When warm weather arrives, it’s only natural to want to get out and enjoy the sun’s glorious rays. But as much as we love the look of sun-kissed skin, it’s also important to protect your skin to keep it looking…
Brown eyes come in many different shades so let’s look at a kaleidoscope of colors to help us to enhance eye color. Colors opposite each other will be complementary, so will work to brighten each other up. For example: Red…
