This Free Burnout Journal Helped Me Stop the Spiral (And It Might Just Save You Too)

The post discusses the gradual onset of burnout, emphasizing its subtle yet pervasive nature. The author, a survivor and caregiver, created the Voguegenics Burnout Reflection Mini-Journal to help individuals identify and address their burnout. This free resource offers emotional check-ins and reflection prompts, promoting self-awareness and healing for overwhelmed women.