Stress Less, Shine More

Welcome to Stress Less, Shine More – a transformative course designed to help you regain control over stress and live a balanced, empowered life. In this course, you’ll learn practical, evidence-based techniques to reduce stress, enhance your mental well-being, and cultivate resilience. Whether you’re juggling personal, professional, or emotional challenges, this course provides you with the tools to manage stress more effectively and shine through it all.

What You Will Learn:

• Understanding Stress: Dive into the science of stress and how it affects your body, mind, and emotions.
• Effective Stress-Relief Techniques: Discover mindfulness practices, relaxation exercises, and breathing techniques to alleviate stress in real-time.
• Building Resilience: Learn how to bounce back from life’s challenges with a positive mindset and emotional agility.
• Creating Lasting Change: Develop a personalized stress management plan that fits your unique lifestyle and goals.

Who Should Take This Course:

This course is ideal for anyone looking to regain peace of mind and build lasting habits for managing stress. Whether you’re new to mindfulness practices or looking for more effective ways to handle daily pressures, Stress Less, Shine More is your go-to guide for a calmer, more centered life.

Course Format:

This course is broken down into easily digestible modules, each with lessons designed to be practical and actionable. You’ll be guided through each step with exercises, video lessons, and helpful resources, ensuring you gain valuable insights and apply them immediately.

Course Resources:

Download your workbook and journal here to follow along with the course!

Note: When you click on the above links, Google will prompt you to make a copy of the item in your own Google Drive. You won’t be altering the original copy in any way and nobody else will be able to see what you write. The only copy of “your” item will be saved in your personal Google Drive and will remain there as long as you don’t delete it.

Download the Stress Less, Shine More Workbook

Download the Stress Less, Shine More Journal

Visit the Guided Meditations Folder

Course Instructor

Dorey Duncan Scott Author

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence.