Create Your Own Personal Mantra: A Step-by-Step Guide

We’ve all seen those motivational posters with phrases like “Dream big” or “Keep calm and carry on.” Nice sentiments, but let’s be real: they don’t always hit the spot when you’re stuck in life’s chaos. What you need is a personal mantra —your own little power phrase that feels like a pep talk tailor-made for your soul.

A fine example of this is Richard’s mantra “Water Off A Duck’s Back“. He whispered it to himself each time he faced criticism. When he began to take things too personally, this helped ground him.

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Not sure where to start?

Let’s dive into how to create your perfect personal mantra—a phrase that’ll stick with you through thick, thin, and all the coffee spills in between.

Step 1: Identify What You Need in a Personal Mantra

Start by asking yourself:

• What’s the challenge I’m facing right now?
• How am I feeling?
• What would I tell a friend in this situation?

For example:

• Feeling anxious? Maybe you need reassurance.
• Overwhelmed? You might crave calm and simplicity.
• Struggling with confidence? Time to hype yourself up.

Think about the words or ideas that would feel comforting, motivating, or grounding to you in this moment.

Step 2: Keep It Short and Sweet

A mantra isn’t a dissertation—it’s a quick phrase you can recall without Googling yourself. Stick to one or two sentences max, like:

• “I’ve got this.”
• “One step at a time.”
• “I am enough, just as I am.”

Your mantra should be short enough to repeat during a stressful meeting, while waiting for your coffee, or even mid-dramatic sigh in the car.

Step 3: Make Your Personal Mantra Meaningful

Generic phrases are nice, but mantras work best when they feel yours.

• Use “I” or “my” to make it personal: “I am capable,” not “People are capable.”
• Throw in a word or phrase that resonates specifically with you. Love nature? “I flow like a river.” Obsessed with superheroes? “I have Hulk-level strength.”

Witty side note: If it makes you laugh a little, that’s okay too. Humor can diffuse stress like magic.

Step 4: Focus on the Positive

Your mantra should empower and uplift, not bring you down. Avoid phrasing that’s heavy or critical. For example:

• Instead of “Don’t mess up again,” try “I learn and grow from every experience.”
• Instead of “I won’t fail,” say “I’m strong enough to figure this out.”

A mantra is like your inner cheerleader—it’s all about keeping things constructive and kind.

Step 5: Say Your Personal Mantra Out Loud

Say your potential mantra out loud. (Yes, out loud. No, it doesn’t matter if your cat judges you.)

• Does it feel natural?
• Does it make you feel stronger or calmer?
• Can you imagine whispering it to yourself in a moment of stress?

If it feels awkward, tweak it. Mantras should feel like a warm hug or a battle cry—whichever one you need most. Mantras work because they rewire the brain’s self-talk. According to Psychology Today, positive self-talk is a key tool for reducing stress and improving mental resilience.

Examples to Inspire You

Here are some ideas to get the creativity flowing:

• For stress: “I breathe in calm, and exhale tension.”
• For self-doubt: “I am more than enough.”
• For overthinking: “Let it go and trust the process.”
• For motivation: “I can do hard things.”
• For when you’re totally over it: “This too shall pass (and I’ll get through—with style).”

Step 6: Make It a Habit

Your mantra isn’t just for the tough times. Repeat it daily, like when:

• You’re brushing your teeth.
• Waiting in line at the grocery store.
• Doing dishes or folding laundry.

The more you repeat it, the more it becomes second nature—and the more your brain starts to believe it.

Bonus Tips: When Your Personal Mantra Stops Working

Mantras can evolve with you. If your current phrase starts to feel stale or irrelevant, revisit Steps 1-5 and create a new one. Growth is part of the process!

If you’re struggling with burnout, pairing a personal mantra with intentional self-care can make a huge difference. Read more about breaking free from the hustle trap here.

Personal Mantras: Your Pocket-Sized Superpower

The beauty of a personal mantra is its simplicity. Whether it’s grounding you in the present, helping you feel unstoppable, or just making you laugh when life gets weird, your mantra is always there. It’s like a little pep talk in your pocket—and we all need one of those.

🎯 Ready to make your own powerful mantra? Grab your FREE Personal Mantra Quick Guide and start transforming your mindset today!

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Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

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