This Is Why You Lose Sleep (and Your Mind) During a Full Moon—According to Science

You know that feeling when your emotions bubble up for no apparent reason, your sleep gets weird, and suddenly you’re deep-cleaning your house at 1 a.m.?
Yeah. You might want to check the moon.

The full moon has long been blamed for everything from wild behavior to witchy vibes, but here’s the thing: it’s not just folklore.
There’s something real happening—and once you know how to work with it, you’ll never let another full moon pass without taking advantage of it again.

✨ Why the Full Moon Messes With Your Head (in a Good Way)

Let’s get one thing clear: the moon doesn’t make you “crazy.”
It amplifies. It brings light to what’s been lurking in the dark corners of your thoughts. It’s a giant cosmic flashlight aimed right at your subconscious.

Scientific studies have shown full moons can affect:

• Sleep patterns: A 2021 study published in Science Advances found that people fell asleep later and slept for shorter durations in the days leading up to a full moon, even in areas without artificial light.
• Mood swings: While anecdotal reports suggest mood fluctuations during full moons, a 2019 study found no significant correlation between lunar phases and psychiatric admissions.
• Cognitive clarity and alertness: Research indicates that lunar cycles may influence sleep quality, which in turn can affect cognitive functions such as alertness and decision-making.

But it’s not just about data. The full moon is the moment of peak energy in the lunar cycle—when reflection, revelation, and emotional intensity all collide.

Trending

Keep Your Lashes Long And Healthy

🧠 The Full Moon & Your Mindset: What’s Actually Happening

During a full moon, your brain is more likely to:

• Overanalyze what isn’t working
• Revisit old wounds or limiting beliefs
• Crave clarity on something that’s been bothering you for weeks

Sound familiar?

This isn’t the time to suppress your thoughts.
It’s the perfect time to unpack them.

🕯️ What to Do During a Full Moon (Beyond Just Charging Crystals)

Forget the fluffy rituals (unless you’re into that—no judgment).
Here’s how to make the full moon actually work for your mindset:

1. Brain-dump it all.
Grab a pen. Let it spill. Whatever’s been bugging you? It’s not a coincidence—it’s coming up for a reason. Journal it out.

2. Identify patterns.
Look at what keeps repeating in your life and in your thoughts.
Then ask yourself: Is this story still serving me?

3. Say it out loud: I release _____.
This isn’t manifestation fluff—it’s clarity work. Own what’s ready to go.

4. Let yourself feel everything.
The good, the heavy, the confused. You don’t need to “fix” it all tonight.
Just witness it.

🔗 Want a Head Start?

We created this to walk you through it:

→ Moon Mindset Alchemy: Emotional Release Prompts

Or dive into the new → Voguegenics Mindset Hub for your personal glow-up path.

🌕 Final Thought: The Moon’s Not Magic. You Are.

The full moon doesn’t cast spells—it just hands you a mirror.
And babe, you’re powerful enough to look into it.

So tonight, if your thoughts are swirling, your heart feels heavy, or you’re suddenly questioning everything—don’t fight it.

Lean in.
Let go.
And glow forward.

Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

See Full Bio