You deserve space to speak — even if it’s just to the page.
Try one tonight:
- What do I wish someone would ask me today?
- What am I holding that I don’t want to be holding anymore?
- If I could be completely honest with no consequences, what would I say?
- What’s one thing I’m proud of that no one saw?
- What do I need most right now?
You don’t have to answer them all.
Just pick one.
And remember: this is your space now.
🖤 Visit the Caregiver Support Hub for more ways to feel seen.
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