Maximize Your Extra Hour: Tips for Daylight Saving Time

Tonight’s the night! We’re setting the clocks back an hour, which means an extra hour of sleep (or an extra hour of streaming your fave show—no judgment here!). But why do we even do this, and how can we make the most of the shift? Let’s dive into the history of Daylight Saving Time, and I’ll share some tips for a smooth time-change transition.

A Quick History of Daylight Saving Time

Did you know Daylight Saving Time (DST) was initially introduced to save energy? The idea was to make better use of daylight in the evenings and reduce the need for artificial lighting. The concept dates back to World War I, when countries like Germany first adopted it to conserve fuel. The U.S. officially standardized DST in 1966 with the Uniform Time Act, but it’s been a topic of debate ever since.

Tips to Make the Most of the Time Change

1. Catch Up on Sleep
   Use the extra hour tonight to catch up on rest. Settle in with a cozy blanket, your favorite tea, and embrace the “fall back” to recharge.
2. Ease Into Your New Schedule
   If you’re not a fan of darker evenings, start adjusting to the change gradually. Try dimming lights in the evening and getting natural light in the morning to help reset your internal clock.
3. Use It as a Fresh Start
   Treat this time change as a mini New Year’s Day! Reassess your goals, refresh your routines, or start a new project. After all, you’ve got an extra hour to make it happen!
4. Check Your Home Gadgets
   Don’t forget the devices that might not update automatically—microwaves, car clocks, and alarm clocks need your attention too!
5. Stay Active in the Evening
   With the sun setting earlier, it’s easy to feel sleepy by dinnertime. Squeeze in a bit of activity or a short evening walk to stay energized through the darker evenings.

Whether you’re excited for the extra hour or just trying to stay in sync with the time change, remember: it’s only temporary. We’ll spring forward again before you know it! So, enjoy the extra time tonight, and let’s fall back into good habits, fresh routines, and a cozy season ahead.

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Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

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