Moon Phases & Energy Guide

Decode the Lunar Rhythm & Align Your Life with Cosmic Confidence

If you’ve ever blamed the moon for your meltdowns or waited for the “right phase” to manifest your dream life, you’re not alone. But here’s the thing—the moon isn’t just aesthetic, and she’s not just for witchy Pinterest boards, either.

The lunar cycle is a cosmic blueprint that affects everything from your motivation and mood to your productivity and personal growth. And when you understand it, you don’t just ride the wave—you surf it like a moonlit badass.

Whether you’re manifesting intentions, untangling old energy, or just trying not to lose it during retrograde, this guide is your cheat sheet to syncing your glow-up with the moon.

🌑 New Moon

Theme: Intention & Rebirth
This is the cosmic blank slate. Everything’s dark, both in the sky and within. It’s not a sign to panic—it’s a call to go inward.
Vibe: Quiet. Introspective. Full of possibility.
Your Move: Reflect. Journal. Set intentions. Don’t act—yet.
Voguegenics Vibe: Think: low light, silk robe, chamomile latte.
Affirmation: I trust the power of new beginnings.

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🔗 Best Journal to Use: New Moon Reset Journal

🌒 Waxing Crescent

Theme: Hope & Activation
The first sliver of light returns, and so does your drive. You start to believe again—and that belief builds momentum.
Vibe: Hopeful. Focused. Buzzing with potential.
Your Move: Take small action toward your goal. Write, plan, dream out loud.
Voguegenics Vibe: Voice note pep talks. Mood boards. Future-you playlists.
Affirmation: Every small step I take builds unstoppable momentum.

🌓 First Quarter

Theme: Decision & Tension
Halfway lit = halfway there. But tension creeps in. This is the “make or break” phase, where doubt shows up in stilettos.
Vibe: Motivated. Confrontational. Energizing.
Your Move: Push through resistance. Make the tough choice.
Voguegenics Vibe: Lattes over lists. One bold yes. One empowered no.
Affirmation: I am stronger than my hesitation.

🌔 Waxing Gibbous

Theme: Refinement & Detail
You’re in motion, but now it’s time to tweak. Adjust. Recalibrate.
Vibe: Analytical. Restless. Productive.
Your Move: Review your progress. Refine your plan. Stay the course.
Voguegenics Vibe: Whiteboard chaos, but in a cute outfit.
Affirmation: I allow room for progress, not perfection.

🌕 Full Moon

Theme: Clarity & Release
The moon is fully lit—and so is the truth. This is where things come to a head. Expect breakthroughs… or breakdowns.
Vibe: Intense. Emotional. Liberating.
Your Move: Celebrate what’s working. Release what’s not.
Voguegenics Vibe: Glow ritual, moonlit mirror talks, glam tears.
Affirmation: I celebrate my growth and let go with grace.

🔗 Track it with: Moon Sanity Tracker

🌖 Waning Gibbous

Theme: Gratitude & Integration
The release is done, and now it’s time to soak it in. You see the why behind what just happened.
Vibe: Reflective. Calm. Humble.
Your Move: Journal your insights. Practice gratitude. Integrate your lessons.
Voguegenics Vibe: Soft blanket, old journals, a latte with oat milk and closure.
Affirmation: I honor the wisdom gained through every phase.

🌗 Last Quarter

Theme: Surrender & Realignment
This phase can feel like a plot twist. Let go of whatever didn’t align. It’s not quitting—it’s realigning.
Vibe: Decisive. Detached. Strategic.
Your Move: Cut cords. Pivot. Clean your house and your mind.
Voguegenics Vibe: Mood: Purge. Playlist: Dramatic.
Affirmation: I release what no longer supports my highest path.

🌘 Waning Crescent

Theme: Rest & Renewal
You’re at the end of the cycle—your energy is low and that’s not failure, it’s rhythm.
Vibe: Quiet. Restorative. Spiritual.
Your Move: Meditate. Journal. Be gentle. This is sacred stillness.
Voguegenics Vibe: Bare face. Soft socks. No pressure.
Affirmation: I honor rest as the foundation for my next beginning.

🔄 Sync Your Self-Care with the Moon

The secret to moon magic? Consistency. Not chaos.
When you begin to live with the moon instead of around it, your life stops feeling like a constant reset and starts flowing in phases—just like she does.

🌕 Want to go deeper? Explore the Moon Mindset Alchemy hub—our lunar lounge for tools, rituals, and moon-based mindset shifts.

🌙 You May Also Like:

• Four Moon Manifesting Myths That Are Holding You Back
• The Pink Moon Ritual Journal
• Shadow Work Prompts for Each Moon Phase

Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

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