Nervous System Hygiene™: The Ritual Series Is Complete

Seven rituals. Hundreds of emotions. One powerful reminder: your nervous system deserves sacred care, not survival mode.

Today, the Nervous System Hygiene™ series officially wraps. And if you’ve been following it, participating in it, or even just quietly bookmarking each post until the day you finally exhale—this one’s for you.

Why We Created This Series

We built this series because so many of us live in a constant state of “push through.” Burnout has become a badge. Emotional numbness? Expected. Sleep problems? Normalized. Rage? Suppressed. Self-talk? Brutal.

But underneath all of that? There’s a body and a mind quietly screaming, *”Please… let me reset.”

This series is a glow-down ritual for those of us who don’t just want rest. We want repair.

In Case You Missed Any (or Want to Start Fresh):

• ✂️ Cord Cutting: Releasing toxic energetic ties
• 🪜 Aura Combing: Clearing residual energy that’s not yours
• 🪨 Mirror Work Detox: Healing how you see yourself
• 🌿 Nervous System Reset Ritual: Grounding when you’re overstimulated
• 📵 Unplug to Reclaim: Digital detox for emotional recovery
• 🔥 Rage Purging: Letting go of what politeness made you suppress
• 🌙 The Sleep Cleanse: Repairing your dreams and reclaiming real rest
• ✍️ The Closure Letter: Writing what they’ll never read—and finally letting it go

What Comes Next

We may be wrapping this series, but the work continues. Not in a heavy way—in an empowered way.

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Because now you have tools. And more importantly? You have permission.

To rest. To rage. To write. To unplug. To heal your way back to yourself.

And to come home to a nervous system that doesn’t just function—but finally feels safe.

Bookmark the Full Series Here:

🌀 Visit the Nervous System Hygiene™ Hub

Thank you for joining this glow-down. Your healing is valid. Your softness is strong. Your rituals are sacred.

We’re just getting started.

#Voguegenics #NervousSystemHygiene #GlowDown #SacredRest

Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

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