You take care of everyone else. This kit is here to care for you.
The Emotional Support Kit is a soft, printable reset built for the quiet moments when you’re falling apart behind the scenes. Whether you’re a caregiver, a support person, or simply overwhelmed — this kit gives you space to exhale.
Inside, you’ll find:
💬 Gentle affirmations to help reframe spiraling thoughts
✍️ Guided reflection pages so you’re not bottling it all up
🖤 A mini SOS tracker to help you recognize when you’re approaching burnout
🌿 A printable comfort card to keep nearby or gift to another exhausted warrior
This is not just another feel-good freebie.
It’s a compassionate toolkit you can actually use when life gets heavy.
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