Tag: comfortable

  • A Beginners Guide to Meditation

    A Beginners Guide to Meditation
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    Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or… Read more

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