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Tag: diet
Women’s Health – Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually keep you from losing weight. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is secreted by the adrenal glands… Read more
Herbal Dietary Supplements and Their Benefits
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. Their herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the… Read more
Small Changes Make a Big Difference
Our bodies were not meant to live in the fast-paced, stressful world we live in. This is why so many people are affected by health issues; our bodies cannot keep up. This is why it is important to make small tweaks in our daily routines to incorporate health habits. Simple changes like drinking more water,… Read more