The Power of a Positive Attitude
I am going to ask you something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?Now let’s say…
A Beginners Guide to Meditation
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is most commonly associated with monks,…
