Weight Training To Lose Weight
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of…
Women’s Health – Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually keep you from losing weight. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can…
Benefits of Green Tea
There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea…
