Daily writing prompt
What’s one small improvement you can make in your life?

I’ve discovered a tiny tweak that feels oddly rebellious in the era of hustle culture: sitting down with my latte and doing absolutely nothing for five minutes.

No emails.
No notifications.
No pretending I’m “just resting my eyes” while mentally organizing the spice cabinet.

Just five sacred minutes where the only thing on my to-do list is to be.

This little shift isn’t glamorous. It won’t trend on TikTok. But I swear, those five minutes reset something deep—like I’m rebooting my nervous system without needing a meditation app, a diffuser, or a Himalayan salt lamp (though let’s be real, I still have all three).

So if you’re looking for a small improvement, let it be this:
Claim a moment that’s entirely yours.
No performance. No productivity. Just presence.

If your brain needs a nudge to slow its roll, here’s your secret weapon:
🧠 The 5-Minute Mind Reset — it’s your new favorite mental health hack (and yes, no email required).

Your future self—the one who doesn’t snap at the Wi-Fi router for blinking wrong—will thank you.

✨ Your Turn:
What’s one small improvement you’re claiming today? Tell me in the comments or tag @voguegenics and let’s start a ripple effect of micro-magic.


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author avatar
Dorey Duncan Scott Senior Litigation Paralegal
Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

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