Unwind Like You Mean It: The Nighttime Ritual That Saved My Sanity

Daily writing prompt

How do you unwind after a demanding day?

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After a day that’s tested every fiber of my being—emotionally, professionally, and possibly intergalactically—I don’t want small talk. I want stillness. I want that glorious moment where I stop spinning and just… land. No, not in front of the TV with a bowl of popcorn and my phone judging me from across the room. I want a ritual. One that clears my mind, settles my body, and gives my soul a little wink.

That’s where my nighttime self-care ritual comes in. It’s not complicated—but it is transformative.

Step one: Cut the cord on chaos.

This is your permission slip to exit all group chats, mute your inbox, and mentally clock out. Whatever’s left can wait. (Unless it’s on fire. Then handle that. But otherwise—buh-bye.)

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Step two: Journal like your inner peace depends on it (because it does).

This is where the magic happens. I grab my Voguegenics Free Planner—yes, free——which lives on my nightstand like a little wellness gremlin—and I write. Not a novel. Not in a pressured, “dear diary” kind of way. Just a brain-dump-meets-gratitude-meets-what-on-earth-was-that-today kind of vibe. I jot down wins, woes, what I’m grateful for, what I’m letting go of, and what I refuse to carry into tomorrow. It turns chaos into clarity, and helps me spot the wins buried under the mental mess.

Step three: Set the vibe. Indulge in a ritual, not a routine.

Lavender mist. Candlelight. A mug of warm tea (or my secret weapon, the Voguegenics Lunar Glow Latte™ if I’m feeling fancy). I might do a short V’Luma meditation or just sit in silence and breathe like I didn’t forget how earlier. I exist in a moment I actually created, not just reacted to. It’s not just calming—it’s regulating.

Step four: Glow, then go, because Skincare = Self-respect.

Skincare. Always. Even if the day melted my mascara and fried my nerves, I’m going to end it fresh-faced and glowing. Skincare isn’t vanity here—it’s sacred. It’s me reminding myself I matter, even when the world’s loud. I do it for Future Me. She deserves better.

Because unwinding isn’t just about relaxing—it’s about reclaiming your time, your mind, and your energy. It’s choosing restoration over reaction. So no, I don’t collapse into bed at the end of the day anymore. I arrive. I land. I ritual myself into rest.
And it’s all mapped out for you too.

👉 Download your free Voguegenics Planner and start your own nightly reset.
It’s more than a planner—it’s a mirror, a guide, and a breath of fresh air for your brain.

Let this be the night you actually rest.

Want to try it for yourself?
✨ Download our Free 2025 Journal
✨ Try a quick meditation from V’Luma
✨ Or just start with 2 minutes of quiet. You’re worth at least that.

Dorey Duncan Scott Senior Litigation Paralegal

Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 

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