What’s Your Stress Management Style?

a Calming Morning Setup with a Latte Journal and Flowers Symbolizing Mindfulness

Stress sneaks up on all of us, but how we handle it is unique. Take this quick quiz to uncover your stress management style and get personalized tips to shine more and stress less!

Welcome to your What’s Your Stress Management Style?

What’s your go-to stress reliever?

How do you feel about multitasking?

What’s your typical reaction to an unexpected deadline?

How do you spend your weekends?

What’s your favorite way to unwind after a stressful day?

How often do you exercise?

What’s your approach to goal-setting?

When something stressful happens, what’s your first thought?

What’s your biggest stress trigger?

How do you handle conflict?

How do you celebrate success?

When you’re stressed, how do you communicate?

What motivates you to manage stress better?

What’s your biggest source of stress relief inspiration?

What’s your ultimate stress-free dream?


Ready to take control of your stress? Check out our Stress Less, Shine More Course or download our Mindful Morning Checklist and Stress Tracker Journal to start your journey today!

author avatar
Dorey Duncan Scott Senior Litigation Paralegal
Hi! I’m Dorey Duncan Scott, a mother of three, wife and fashion entrepreneur. I started my career in fashion back in the early 90’s when I did print, still and runway modeling. I studied Fashion Merchandising, Music Business and Marketing, while also obtaining certificates in such industry-necessary areas such as make-up, styling and runway choreography. In addition, I had work as a spokesmodel for several brands, appearing in print and in person. As a former model, turned senior litigation paralegal, artist manager and on-air personality with a passion for fashion, beauty, and personal development, I bring a unique combination of style, strategic thinking, and legal expertise to my work. My years navigating the legal world have sharpened my attention to detail, while my experience and passion for fashion, beauty, and personal development drives my desire to help others feel empowered and help them in their journey toward self-empowerment. My experience in the fashion world has taught me the power of confidence. 
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